Silver Strides Walking Club is a free club for Silver Care members that allows members to participate individually or in a group setting. Join Silver Strides and receive a free starter packet, which includes an exercise log book and a pedometer. You will also receive recognition prizes after achieving specific walking milestones.
On the third Tuesday of each month, a member of the Cardiopulmonary Rehabilitation staff meets with the group to share exercise tips before they walk.
To sign up for Silver Strides, call 928.336.3100 or stop by one of the organized walks on a Tuesday morning.