Silver Strides Walking Club is a free club for Silver Care members that allows members to participate individually or in a group setting. Join Silver Strides and receive a free starter packet, which includes an exercise log book and a pedometer. You will also receive recognition prizes after achieving specific walking milestones.
On the third Tuesday of each month, a member of the Cardiopulmonary Rehabilitation staff meets with the group to share exercise tips before they walk.
To sign up for Silver Strides, call 928-336-3100 or stop by one of the organized walks on a Tuesday morning.