Healthy Eating Adventure

Healthy Eating Adventure Flyer

  • Want to learn how to lose cravings for sugar, salt & fat?
  • Are you trying to lose body fat, normalize blood sugar and lower blood pressure and cholesterol?
  • Want to reduce your medical costs and medications you are taking?
  • Would you like a supportive like-minded community of people dedicated to healthy living?
The Healthy Eating Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle. We study the Dr. Joel Fuhrman nutrient-dense eating style. The goal of the adventure is not only to promote great health but, also, to cultivate an appreciation for natural whole foods. The "adventure" begins Monday, October 16th and will meet for the five following Mondays, ending on Monday, November 14. 

To apply for the Healthy Eating Adventure: Yuma Program, please email Scholarships based on need are available thanks to generous support via Sturges Charitable Trust grant funding. The Healthy Eating Adventure is a program within and supported by the Foundation of Yuma Regional Medical Center.