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Ever wonder what simple healthy swaps you could make to increase the nutritional value of the food you cook every day? Join Chef JJ Silva and a YRMC Clinical Dietitian as they ditch those "old" recipes and switch them out for healthier versions. While you're churning these ideas around, we'll demo the latest smoothie sensation, Swirl Smoothie Bowls.These bowls feature healthy and delicious ingredients that are blended together, then dressed up with toppings such as coconut, chia, granola, sunflower seeds, fresh fruits and more. Register below or call (928)-336-3100 to attend this free presentation. This event is open to Silver Care members only.