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Friday, July 12, 2024
11 a.m. - 12 p.m.

Tai Chi Class

YRMC Cancer Center, Legacy Room
2375 Ridgeview Dr, Yuma, 85364
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Presenter: Kweiman Yang

Tai Chi, an ancient Chinese tradition, is practiced today as a graceful form of exercise, involving slow, focused movements and deep breathing.

Patients who learn and perform Tai Chi regularly can experience the positive impacts on their overall health.

The benefits of Tai Chi may include:

  • Decreased stress, anxiety and depression
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition
  • Enhanced quality of sleep

*This event is free for all patients of the YRMC Cancer Center. Attendees are asked to bring their own water bottle to class.

Please fill out the form below to sign up:

Tai Chi Class

Tai Chi, an ancient Chinese tradition, is practiced today as a graceful form of exercise, involving slow, focused movements and deep breathing. Patients who learn and perform Tai Chi regularly can experience the positive impacts on their overall health.

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Contact: Cancer Center | 928-336-2518